Green Moong

  • GREEN MOONG : Moong or Green gram is a small 1⁄4-inch, round, olive-green bean that is mustard or off-white colored inside. The beans have a sweet flavour, soft texture and are easy to digest. Green gram is available in many forms including whole, split, de-husked (yellow) and ground. Green Moong dal a traditional ingredient in Indian cooking, often used in curries. Like other legumes, split green gram is low in fat and high in protein and fibre, but it has the added advantage of cooking quickly.
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